21st November 2019

ruled
16

What fruits can you eat on a keto diet?

Vegetables and Fruit
  • Higher carb vegetables. This includes onion, parsnip, garlic, mushrooms, and squash.
  • Nightshades. This includes tomato, eggplant, and peppers.
  • Berries. This includes raspberries, blackberries, and blueberries.
  • Citrus.
  • Completely avoid starchy vegetables and large fruits like potatoes and bananas.

Just so, can you have a banana on the keto diet?

Fitting in Higher Carb Fruit. You can fit higher carb fruits into your ketogenic diet, but the portion size may be considerably small. If you like bananas, you may have to limit yourself to one-third of a small banana, which has 7.7 grams of carbs in a 33 gram measurement serving.

What fruits are good for ketogenic diet?

Here are 16 healthy foods to eat on a ketogenic diet.
  • Seafood. Fish and shellfish are very keto-friendly foods.
  • Low-Carb Vegetables.
  • Cheese.
  • Avocados.
  • Meat and Poultry.
  • Eggs.
  • Coconut Oil.
  • Plain Greek Yogurt and Cottage Cheese.