According to the USDA, a cup of chopped, raw carrots supplies about 13 percent of the daily value for vitamin C. Because the water-soluble vitamin is degraded by heat, however, cooked carrots are about 40 percent lower in vitamin C than the raw variety.
Moreover, what are the benefits of eating carrots?
- Cancer. A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body.
- Lung Cancer. Carrots contain beta-carotene.
- Colorectal Cancer.
- Diabetes control.
- Blood pressure.
- Immune function.
What are the health benefits of carrots?
Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.