Lo mein is a Chinese noodle dish that often contains sauce, vegetables and a source of protein, such as chicken or tofu. If you have diabetes, the high carbohydrate content of this dish may make you hesitate to order it from Chinese restaurants, but it can occasionally fit into a healthy diet.
What not to eat for diabetics?
Therefore, it's important to avoid the foods listed below.
- Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
- Trans Fats.
- White Bread, Pasta and Rice.
- Fruit-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Drinks.
- Honey, Agave Nectar and Maple Syrup.
- Dried Fruit.
What fruit is OK for diabetics?
Apples are a low GI food and so are good for controlling blood sugar levels. People with diabetes should eat these processed foods sparingly. Processed fruits are more rapidly absorbed in the body and increase blood sugar. Also, many fruit preparations have lost some of their nutrients, including vitamins and fiber.